Lotus root, raw

per 100 gram

Water79.1g
Energy74.0kcal
Energy311.0kJ
Protein2.6g
Total lipid (fat)0.1g
Ash0.97g
Carbohydrate, by difference17.23g
Fiber, total dietary4.9g
Calcium, Ca45.0mg
Iron, Fe1.16mg
Magnesium, Mg23.0mg
Phosphorus, P100.0mg
Potassium, K556.0mg
Sodium, Na40.0mg
Zinc, Zn0.39mg
Copper, Cu0.257mg
Manganese, Mn0.261mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid44.0mg
Thiamin0.16mg
Riboflavin0.22mg
Niacin0.4mg
Pantothenic acid0.377mg
Vitamin B-60.258mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.03g
14:00.0g
16:00.028g
18:00.001g
Fatty acids, total monounsaturated0.02g
16:1 undifferentiated0.002g
18:1 undifferentiated0.014g
20:10.002g
Fatty acids, total polyunsaturated0.02g
18:2 undifferentiated0.014g
18:3 undifferentiated0.006g
Cholesterol0.0mg
Tryptophan0.02g
Threonine0.051g
Isoleucine0.054g
Leucine0.069g
Lysine0.094g
Methionine0.022g
Cystine0.022g
Phenylalanine0.047g
Tyrosine0.029g
Valine0.055g
Arginine0.088g
Histidine0.038g
Alanine0.054g
Aspartic acid0.369g
Glutamic acid0.139g
Glycine0.156g
Proline0.136g
Serine0.06g
Caffeine0.0mg
Theobromine0.0mg